LEFTY PREPPER MOM

  • Home
  • About
  • Blog
  • Preparedness
    • Where to begin
    • Bug-Out Bags
    • Basic Disaster Supplies
    • Car Preparedness
    • Medical Issues >
      • Medical Supplies
      • Health Preparedness
      • Disaster First Aid
    • Water Storage
    • Long Term Food Storage >
      • Food Shelf Life
      • Stocking Up
      • Food Preservation
      • How to Store Food
      • Where to Store Food
  • Survival
    • Cooking without Electricity
    • Gardening Basics
    • Sanitation & Laundry
    • Personal Hygiene
    • Security
    • Outdoor Survival
    • Starting a Fire
  • RESOURCES
  • SHOP
    • Books
    • Cooking Supplies
    • Emergency Kits
    • Food & Water Storage
    • Food Preserving
    • Sanitation
    • Medical Supplies
    • Gardening Supplies
    • Security
  • Home
  • About
  • Blog
  • Preparedness
    • Where to begin
    • Bug-Out Bags
    • Basic Disaster Supplies
    • Car Preparedness
    • Medical Issues >
      • Medical Supplies
      • Health Preparedness
      • Disaster First Aid
    • Water Storage
    • Long Term Food Storage >
      • Food Shelf Life
      • Stocking Up
      • Food Preservation
      • How to Store Food
      • Where to Store Food
  • Survival
    • Cooking without Electricity
    • Gardening Basics
    • Sanitation & Laundry
    • Personal Hygiene
    • Security
    • Outdoor Survival
    • Starting a Fire
  • RESOURCES
  • SHOP
    • Books
    • Cooking Supplies
    • Emergency Kits
    • Food & Water Storage
    • Food Preserving
    • Sanitation
    • Medical Supplies
    • Gardening Supplies
    • Security

SPRAINS

A sprain occurs when the ligaments that connect the bones in a joint get over-stretched, or tear.
Picture
A sprained ankle
EVALUATION:
  • Can the patient bear weight? 
  • Is there any other injury (laceration, bony abnormality)?

TREATMENT:
  • The joint should be elevated (ie: propped up to keep more swelling from occurring)
  • Ice (if available) should be applied
  • The joint should be wrapped in a compressive wrap like an ACE bandage to help keep the swelling down.
  • If patient can't bear weight they should avoid walking - using a cane or crutches, if available.
  • Ibuprofen will help decrease pain and swelling.
Proudly powered by Weebly
Photos used under Creative Commons from cybrgrl haru__q